COUNSELLING AND THERAPY SERVICES FOR INDIVIDUALS,  COUPLES and FAMILIES

People seek counselling and or therapy for a variety of reasons. Often they are looking for strategies to manage individual stresses, or losses, cope with relational challenges or both.  Sometimes people are involved in a conflict and they need help working out how to respond to it. 

INDIVIDUALS

RELATIONSHIP SOLUTIONS employs an integrated approach to therapy based on depth and experience. An integrated approach tailored to individual needs has the greatest chance of success. Therapeutic modalities implemented include: Cognitive Behavioural Therapy, Exposure therapy (the gold standard for treatment of anxiety), Psychoanalytic approaches, Emotionally Focussed approaches, a focus on Attachment, Schema Therapy. Work with ego states and object relations as well as concepts inherent in self psychology are also part of this practice. We are here for you and can help with:

• Depression
• Anxiety
• Stress
• Self-Esteem
• Living with ADD or ADHD
• Struggling with relationships
• Addictions, post sobriety, where do you go from here?
• Critical Incident Stress
• Trauma
• Grief and Loss
• Living with Chronic pain
• Disability and work related issues
• Life Choices
• Retirement Adjustment

COUPLES and FAMILIES

• Marriages in trouble
• Internet and  chatroom involvement that is impacting your marriage or family life
• Marriage Preparation
• Communication Issues
• Conflict Resolution
• Anger Managment and Transformation
• Addressing the question: Do we separate or can we make it work?
• Parenting Challenges

• Living with pain and or disability; relationship changes
• Life Choices
• Depression as it impacts family and relationships
• Stress and managing relationships
• Anxiety in the context of marriage and family life
• Intimacy and Connection
• Affairs: Where to go from here?
• Infertility; issues, options and decision making
• Facing issues from the past that are impacting the present such as family conflicts, abuse, or neglect
• Loss, and grieving
• Attachment
• Adoption Issues (identity, decision making, dealing with losses inherent in adoption)
• Retirement Adjustment

OTHER SERVICES

• Critical Incident Stress (CISD certified). This service is most effective within 72 hours of a sudden unexpected event that is traumatic and  or may have been life threatening.

Counselling and Therapy
Whatever the reasons for seeking out counselling, those who contact Relationship Solutions, are free to explore a range of concerns and identify the processes that are keeping them stuck. 

Patterns that are not part of a desired future are replaced with patterns of living that will get people pointed in the direction they want to go. For information on background, experience, therapy perspectives and training please visit the “About Us” page.

For more detail on Couples therapy, a speciality at Relationship Solutions, press on this link
​